Self-care

πŸ§˜πŸ»β€β™€οΈπŸ’­πŸŽβœ¨πŸ‹πŸ»β€β™€οΈ

@paulienuh

Why is it important?

@paulienuh

πŸ€• 🌟

How can you take care of yourself?

@paulienuh

Β 

  • πŸ”• Muting notifications

Β 

  • 🍏 Healthy food?

  • πŸ’€ Encouraging sleep

  • πŸ’– Reminders

  • πŸ’™ Quiet space

@paulienuh

@paulienuh

Things I recommend for self-care:

  • Meditate (Calm or Headspace) πŸ’­

  • Exercise πŸƒπŸ»β€β™€οΈ

  • Journalling ✏️

  • Selfcare.tech ✨

Questions? Discussions?

Building up hype on social media

@paulienuh

Why is it important?

@paulienuh

What have you done to build up hype?

  • Countdowns to the event
  • Getting involved in relevant days/events e.g. International Women's DayΒ 
  • The process of organising e.g. show off swag
  • Interviewing of speakers/people involved via engaging media
  • Tagging relevant people for reach
  • Consistent engagementΒ 
  • On the day coverage

@paulienuh

@paulienuh

Questions? Discussions?

Self-care

By Pauline P. Narvas

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