How do you avoid filler words?

Awareness Is the First Cure

 Record yourself speaking
 Identify your top 3 fillers
 Replace awareness with control

         You can’t fix what you don’t notice.

Replace Fillers With Powerful Pauses

Master the Pause

❌ “Umm…”
✔ Silent pause

❌ “Like…”
✔ Breathe

 2–3 second pause = Confidence

        Silence sounds smarter than fillers.

Practice Structured Speaking

 Think in bullet points
 Practice out loud daily
 Slow down your speed

Pause with power and speak with clarity.