"You're An Animal!"

MOVE

We were built for movement, and our health depends on it.

Here's what happens when you sit for super long

Science and stuff...

movement can be an effective cognitive strategy to:

(1) strengthen learning, (2) improve memory and retrieval, and (3) enhance learner motivation and morale.

Also: the part of the brain that processes movement is the same part of the brain that processes learning

Let's DO IT

• A1: Lateral Neck Tilt
• B1: Vertical Neck Rotations
• C1: Upper Spine Flexion/Extension
• D1: Double Backwards Shoulder Roll
• E1: Double Forward Shoulder Roll
• F1: Egyptian

• G1: Double Overhead Circle
• K1: Wrist Flexion/Extension
• L1: Wrist Lateral Flexion
• Q1: Lateral Hip Root
• M1: Interlaced Wrist Roles

YAY! Now you feel Happy!