Fears and Breath
Inspired by Dr Dacher Keltner, UC Berkeley
Fears have a tangible impact on our mind:
![](https://s3.amazonaws.com/media-p.slid.es/uploads/775627/images/7057300/LOGO_CBE_2020.png)
They directly shape how we see and experience the world.
"The Power of Fears"
![](https://s3.amazonaws.com/media-p.slid.es/uploads/775627/images/10660353/SLIDE_01.png)
![](https://s3.amazonaws.com/media-p.slid.es/uploads/775627/images/10660507/FLECHAS_ROJAS.png)
![](https://s3.amazonaws.com/media-p.slid.es/uploads/775627/images/10660507/FLECHAS_ROJAS.png)
Fears also have tangible impact on our body:
![](https://s3.amazonaws.com/media-p.slid.es/uploads/775627/images/7057300/LOGO_CBE_2020.png)
They directly shape how we sense the world
and the way we engage with it.
![](https://s3.amazonaws.com/media-p.slid.es/uploads/775627/images/10660364/SLIDE_02.png)
![](https://s3.amazonaws.com/media-p.slid.es/uploads/775627/images/10660507/FLECHAS_ROJAS.png)
![](https://s3.amazonaws.com/media-p.slid.es/uploads/775627/images/10660507/FLECHAS_ROJAS.png)
Mindful Breathing can help us to focus our mind
![](https://s3.amazonaws.com/media-p.slid.es/uploads/775627/images/7057300/LOGO_CBE_2020.png)
"The Power of Breath"
and balance our body.
![](https://s3.amazonaws.com/media-p.slid.es/uploads/775627/images/10660411/SLIDE_04.png)
![](https://s3.amazonaws.com/media-p.slid.es/uploads/775627/images/10954739/Spiral_02.png)
![](https://s3.amazonaws.com/media-p.slid.es/uploads/775627/images/10954738/Spiral_01.png)
![](https://s3.amazonaws.com/media-p.slid.es/uploads/775627/images/10660411/SLIDE_04.png)
![](https://s3.amazonaws.com/media-p.slid.es/uploads/775627/images/10954741/Spiral_Flat.png)
![](https://s3.amazonaws.com/media-p.slid.es/uploads/775627/images/7057300/LOGO_CBE_2020.png)
"The Power of Breath"
and how grounded we feel.
Through breath we can directly shape how we show up in the world
![](https://s3.amazonaws.com/media-p.slid.es/uploads/775627/images/10954738/Spiral_01.png)
![](https://s3.amazonaws.com/media-p.slid.es/uploads/775627/images/10954739/Spiral_02.png)
![](https://s3.amazonaws.com/media-p.slid.es/uploads/775627/images/10660411/SLIDE_04.png)
![](https://s3.amazonaws.com/media-p.slid.es/uploads/775627/images/10954741/Spiral_Flat.png)
![](https://s3.amazonaws.com/media-p.slid.es/uploads/775627/images/7057300/LOGO_CBE_2020.png)
Mindful Breathing can empower us to grow
![](https://s3.amazonaws.com/media-p.slid.es/uploads/775627/images/10660507/FLECHAS_ROJAS.png)
![](https://s3.amazonaws.com/media-p.slid.es/uploads/775627/images/10660507/FLECHAS_ROJAS.png)
![](https://s3.amazonaws.com/media-p.slid.es/uploads/775627/images/10660507/FLECHAS_ROJAS.png)
![](https://s3.amazonaws.com/media-p.slid.es/uploads/775627/images/10660507/FLECHAS_ROJAS.png)
![](https://s3.amazonaws.com/media-p.slid.es/uploads/775627/images/10660364/SLIDE_02.png)
from fearful Worrier
to peaceful Warrior.
![](https://s3.amazonaws.com/media-p.slid.es/uploads/775627/images/10954738/Spiral_01.png)
![](https://s3.amazonaws.com/media-p.slid.es/uploads/775627/images/10954739/Spiral_02.png)
![](https://s3.amazonaws.com/media-p.slid.es/uploads/775627/images/10954738/Spiral_01.png)
![](https://s3.amazonaws.com/media-p.slid.es/uploads/775627/images/10954738/Spiral_01.png)
![](https://s3.amazonaws.com/media-p.slid.es/uploads/775627/images/10954739/Spiral_02.png)
![](https://s3.amazonaws.com/media-p.slid.es/uploads/775627/images/10954738/Spiral_01.png)
![](https://s3.amazonaws.com/media-p.slid.es/uploads/775627/images/10660411/SLIDE_04.png)
"Mindful breathing can ground us
inspired by Thich Nhat Hanh
![](https://s3.amazonaws.com/media-p.slid.es/uploads/775627/images/7224473/LOGO_CBE_2020.png)
![](https://s3.amazonaws.com/media-p.slid.es/uploads/775627/images/4327645/02.png)
and help us
to come home to ourselves."
![](https://s3.amazonaws.com/media-p.slid.es/uploads/775627/images/7224473/LOGO_CBE_2020.png)
FEARS and BREATH
By crossingborderseducation
FEARS and BREATH
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