Fears and Breath
Inspired by Dr Dacher Keltner, UC Berkeley
Fears have a tangible impact on our mind:
They directly shape how we see and experience the world.
"The Power of Fears"
Fears also have tangible impact on our body:
They directly shape how we sense the world
and the way we engage with it.
Mindful Breathing can help us to focus our mind
"The Power of Breath"
and balance our body.
"The Power of Breath"
and how grounded we feel.
Through breath we can directly shape how we show up in the world
Mindful Breathing can empower us to grow
from fearful Worrier
to peaceful Warrior.
"Mindful breathing can ground us
inspired by Thich Nhat Hanh
and help us
to come home to ourselves."
FEARS and BREATH
By crossingborderseducation
