Fight - Flight - Freeze
Our bodies' physiological reactions to perceived threats
are regulated by our brains.
FREEZE
BEFRIEND
FLIGHT
FIGHT
Overwhelm
Fear
Anger
Connection
Emotional Charge
Our bodies are wired with three distinct survival responses:
FREEZE
BEFRIEND
FLIGHT
FIGHT
Overwhelm
Fear
Anger
Connection
Emotional Charge
FREEZE
Numbness
BEFRIEND
FLIGHT
FIGHT
Depression
Shutdown
Overwhelm
Fear
Worry
Anxiety
Panic
Anger
Irritation
Rage
Frustration
Trapped
Empathy
Compassion
Curiosity
Safety
Connection
Emotional Charge
"The Steps to Leaps program aims to enhance students'
Wellbeing, Resilience and Character Development.
The model builds on the fundamental understanding that
every student has enormous capacities for growth."
Mission Statement, Steps to Leaps, Purdue University
Fight - Flight - Freeze
By crossingborderseducation
