RESILIENCE
Capacities to Overcome
Resilience is an incredible skill. It helps you to:
Withstand adversity
Integrate emotional pain
Bounce back from difficult life events
Being resilient does not mean that you don't experience stress or pain.
Rather, resilience gives you the strength to cope with it.
Resilience can be actively learned, practiced and cultivated in your life.
Resilience is born from the interplay between your:
Internal resources and external experiences
Supportive relationships and skills to adapt
Resilience is strongly linked with:
Strengthened mental wellbeing
Enhanced satisfaction with life
"Resilience is knowing that YOU are the one
That has the power to pick yourself up."
Mary Holloway
On Self-Awareness:
Resilience
By crossingborderseducation
