Smile Egbai
Android developer @paylater.ng
@SmileEgbai (twitter&medium)
Mental Health
Share an oversight on the Mental Health spectrum, and how to spot red flags
Identify work/dev habits that can lead to poor Mental health
Objectives
What is Mental Health? 🤔
Level of Psychological well-being" wikipedia
Mental illness refers to a collective of all diagnosable mental disorders" Mayo Clinic
Emotional & Physical Symptoms
- Rapid changes in mood
- Erratic thinking
- Impulsive actions
- Paranoia
- Low energy(excessive tiredness)
- Social withdrawal
Mood
&
Anxiety
Disorders
Anxiety
- Generalized Anxiety Disorder
- Social Anxiety Disorder
- Phobia(Curated)
Depression
- Losing a job
- Self loath
- Toxic environment
- Anxiety
Seasonal Affective Disorder
Getting back to the right Spectrum
Title Text
- Remove source of loathing
- Take problems linearly(only those you have an answer to)
- Create a comfort zone
- Space out tasks(stress reduction)
- Meditate and exercise
- Flexible routine for night owls
- Share your problems
The End!!😅
Questions?🙋🏽
mental_health
By egbai mmumene
