What is the best heart rate for fat loss and how to calculate it?
By Elina white
What is the best heart rate for fat loss and how to calculate it?
Before the best rate for heart loss theory was worked out, it was believed that that lower intensity exercises help burn a greater amount of fat. In comparison, higher intensity exercises burn a lower amount of fat. https://mractivated.com/blog/what-is-the-best-heart-rate-zone-to-lose-fat/
