Living a healthier life might seem like a tall order — the nutrition, the exercise, the inner happiness! But having some friendly advice at your disposal, whenever and wherever you need it, makes it easier and more fun.
CALORIES!
An average woman needs 2,000 calories per day
An average man needs 2,500 calories per day
Children between 1,600–2,200 calories per day.
A survey by the U.S. Food and Drug Administration determined that :-
SUGAR!
The American Heart Association recommends :-
No more than 6 teaspoons (25 grams) of added sugar per day for women.
No more than 9 teaspoons (38 grams) for men.
The AHA limits for children vary depending on their age and caloric needs, but range between 3-6 teaspoons (12 - 25 grams) per day.
EVER BEEN IN SITUATION WHERE YOU HAVE TO THINK WHAT AM I HAVING IN FOOD AND IS IT USEFUL FOR MY HEALTH?