Precautions For A Safe And Normal Delivery Of Your Baby

Giving birth to a child is one of the important milestones of a woman’s life. The excitement can be even delightful if you choose normal delivery of the baby. However, due to numerous health conditions, women stick to C section as it is safe for both the parent and the child.

For a second opinion, you can contact the best gynecologist in Kolkata for normal delivery. So, let’s read on to know about the precautions for ensuring safe and normal delivery.

1. A healthy and nutritious balanced diet is the key to ensure an adequate weight gain of both the baby and the mother before the delivery. No overweight. Eating an adequate quantity of ghee would help but don’t overdo anything that is said to help in normal delivery.
2. The mother should keep herself effectively ambulatory during pregnancy. Walking regularly during pregnancy helps. Squats are also the most beneficial exercise for every woman preparing for normal vaginal delivery close to her due date. If you experience hot flushes or short breaths then deep breathing exercises help in relaxation and help the body to have enough oxygen during contractions.
3. Make sure to take enough rest and sleep as much as possible. The sleep experience can be enhanced with soft, skin-friendly pillows and recliner beds for the comfort of mother and child.

• Regular antenatal visit to the doctor is necessary. You tend to forget your questions by the time you reach your doctor and anxiety levels rise after you return home. Writing your queries before you visit your doctor helps the inappropriate discussion.
• Having a lower back area massage during labor especially by your partner helps and you feel psychologically supported. This will help stimulate the muscles around their area as well and will promote smooth delivery.

It is not impossible to prepare yourself for labor and delivery, although it is an unpredictable process. Many expectant mothers find it helpful when in they can communicate the experience leading up to the vaginal birth to a doctor. Therefore, contact the best gynecologist in Kolkata for pregnancy by booking an appointment at the earliest.