Gary Fixter - The food of a footballer

Yes, its allbout how we play soccer and what we do to be better soccer players

gary fixter

Professional soccer is a dynamic and powerful sport. Players need to stay slim and athletic. For this, they have a balanced diet with a healthy mix of vegetables, proteins and carbohydrates.

Good nutrition is the secret to success.

We all know that we should limit how much junk food we eat, but are all lean meats and vegetables equally good?

Knowing what, how much and when to eat and drink can give you the advantage ... are you doing the right thing to win in football?

Not only technique, tactics, physique and mentality lives a footballer. For all these qualities to work it is necessary that there is a good diet behind. A diet focused on improving the performance of an athlete who trains and plays giving it all week after week.

As in any sport that requires considerable physical effort, the elite follow a series of diets that are programmed to the millimeter. In the case of soccer, each player is a world. So not all diets are the same. The most important thing is that they are balanced and sufficient, but from there there can be variants of all kinds.

Although you think it may be too complex, the truth is that there are a series of keys that can help you obtain the energy that your body needs. In short, you can optimize your work in training and improve your performance in games by following the tips below.

Carbohydrates

They are indispensable. They are the source of fuel that every athlete must turn to. They go to the muscles and from there they do not move until you resort to them in full exercise. That means that a footballer must do everything possible to give carbohydrates to his body.

Foods like cereals, bread, pasta, sugar, legumes, fruits or milk are rich in carbohydrates.

Protein

They help you repair and strengthen muscles. With a balanced diet you will not have problems to get the protein you need. Here we have to talk about the stuffed loin, legumes, lean meats, cereals, fish or dairy products.

The key is not to eat a lot of protein. The most important thing is to know when to take them. The ideal is to resort to them more frequently when carrying out physical exercise, since in this way the body is able to absorb the benefits of it.

Breakfast

You should pay close attention to what you eat during the first meal of the day. It is the most important of all, the one that serves to activate your muscles and your brain. In the soccer player's diet, bread and cereals cannot be lacking as idyllic ambassadors for carbohydrates. Neither milk, coffee and fruits, which as you know provide vitamins.

After training

When training is over and you get home hungry, the priority is to replenish glycogen stores, which is how carbohydrates are stored in our bodies. It is the best time to ingest carbohydrates because it is when the body assimilates them best. It's time for smoothies, which also provide protein.

Moderation

The footballer can eat whatever he wants in quotes. Absolutely nothing is prohibited. Of course, you should do it in moderation and aware of the consequences it can have on your body. There are organisms that assimilate the intake of fats and other little recommended substances quite well, but there are others that do not take it as well. This is why the Christmas holidays are so dangerous. The trainers take hold of the scales and put those who have returned with a few extra kilos on the sidewalk.