Probiotics are live microorganisms that naturally live inside your body and have many health benefits when consumed.

The most preferred probiotic foods include yogurt, kimchi, kefir, miso, and tempeh.

• Improve the population of good gut bacteria when bad bacteria overthrow the balance of the gut microbiome.
• Improve the absorption of nutrients in the body.
• Restore digestive health and ward off bloating issues.
• Boost your immune system by inhibiting the growth of bad bacteria. 

Thus, probiotics benefits improve overall health and well-being. And this is perhaps why you need probiotics in your diet.

An increasing body of research supports the effects of good gut health on mental wellness. 

Studies suggest taking probiotic supplements can be beneficial for treating mental health disorders. 

– Frank Newman,
Vandelay Industries

Fermented foods contain probiotics (good bacteria) in a healthy amount. Some types of cheese like mozzarella and cottage cheese also contain probiotics. Include yogurt, kimchi, kombucha, miso, or pickles in your meals.

You can also choose to take probiotic supplements if that suits you better. 

Look for a probiotic supplement with different strains of good gut bacteria.

A new probiotic supplement, Probiology, promises to deliver that. 

– Frank Newman,
Vandelay Industries

Probiology contains different strains of good gut bacteria including Bifidobacterium Lactis, Lactobacillus Acidophilus, Lactobacillius Paracasei, and Lactobacillus Plantarum. Probiology Gut+ reviews and results are all positive with users commenting how it helped eliminate bloating issues and constant mood swings due to digestive problems.

Probiotics can help you enjoy a healthier lifestyle with fewer gut issues, mood fluctuations, and less brain fog. Pick your probiotic foods and enjoy a healthier you!

Find out more at horizonclinics.org