Here are some of the best probiotics for constipation:
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Lactobacillus acidophilus: This is a commonly used probiotic strain that has been shown to help regulate bowel movements and relieve constipation.
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Bifidobacterium bifidum: This probiotic strain helps to balance the gut microbiome and promote regular bowel movements.
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Saccharomyces boulardii: This is a type of yeast that has been shown to help relieve constipation by improving gut motility.
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Lactobacillus plantarum: This probiotic strain helps to promote healthy digestion and can be effective for relieving constipation.
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Bifidobacterium lactis: This probiotic strain has been shown to improve gut health and promote regular bowel movements.
It's important to note that while probiotics can be helpful in relieving constipation, they should not be used as a substitute for other treatments recommended by a doctor. Consult with a healthcare professional before taking any new supplement.
