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5 Lower Back Bodyweight Exercises to Ward off Low Back Pain

By Joseph Minetto

5 Lower Back Bodyweight Exercises to Ward off Low Back Pain

Low-back pain (LBP) is the most common chronic pain issue in the U.S., with 60 to 80% of adults struggling with it on a regular basis. While many conditions can lead to LBP, inadequate core strength is a common causal factor.

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