There are a lot of reasons for why we eat what we do. We do it for fuel, we chow down for our taste buds, and we even eat to enjoy some social togetherness with our friends and family. However, there’s another reason for men to eat – to keep their members high and hard. There are many everyday foods, no tiger member or elephant testicles here, that can help a man keep his internal fire stoked and keeping Mr. Happy, well, happy. Here are five male organ super foods you should start eating now to prevent member dysfunction from darkening your doorstep.

Male Organ Power Food #1: Coffee

Coffee gets you up…in more ways than one it seems. Studies have shown that drinking two to three cups of coffee daily may thwart member dysfunction. The caffeine in coffee relaxes the arteries and muscles in the member, causing an improvement in blood flow and more powerful hard-ons.

Coffee is easy to get into your day. Have it old school, Bulletproof it, put it on ice, or enjoy it in ice cream. If you don’t like a cuppa Joe, no worries, you can find a natural version in supplement form.

Male Organ Power Food #2: Avocados

Like anyone needs another reason to enjoy this creamy fruit! A tremendous source of Zinc and vitamin E, avocados increase androgen and up a man’s drive. Side benefit: They improve sperm quality.

No meal or snack cannot be bettered by some avocado. Enjoy avocado toast, guacamole, throw one in your smoothie or salad, or even just slice one open and add a little lemon and it's nature's snack pack.

Male Organ Power Food #3: Oats

Sure, when you think sensual foods, oats are not the first (or fifteenth) thing that comes to mind. However, it’s time to rethink this humble food as, like that bookish librarian, it can give you a big, wild release. Not only are oats an aphrodisiac, but they also contain arginine, which helps blood vessels relax so they can accept the big rush of blood flow that engorges the member, creating a hard-on.

Oats are a lot more versatile than may be believed. Have them with some brown sugar and bananas for breakfast, throw some in a protein shake, make some homemade granola, or add some to your meatloaf. However you do it, just be sure to get them into your diet!

Male Organ Power Food #4: Spinach

Spinach, like Popeye, has a one-two punch; however, instead of popping Bluto in the kisser, spinach works in two ways to prevent member dysfunction. First, it boosts androgen levels. Second, it contains magnesium and folate, both of which are commonly low in our modern diet. These two nutrients boost blood flow which keeps member dysfunction on the bench.

Spinach is a very versatile veggie. When raw, it has a very light, nearly undetectable taste, making it a great add-in for smoothies and as a base for salads. Warmed up, it gives dimension and green to everything like morning scrambles, a nice side when sautéed with garlic and olive oil, or even as a Happy Hour app ala spinach and artichoke dip.

Male Organ Power Food #5: Chili Peppers

They don’t only have to be red hot; they can be green, orange, or any shade that gets your fire going. Spicy foods, like those flavored with chili peppers, increase a man’s androgen levels, which in turn, crank a man’s desire way up.

If you like spicy foods, try to incorporate them daily to create a nice baseline. Throw them in your breakfast burrito, ramp them up in a bowl of tortilla soup, throw them in some fajitas, or eat them as is, whatever floats your boat. If you don't like chili peppers, look into a supplement form.

Non-Foodie Ways to Prevent Member Dysfunction

Of course, eating your spinach isn't the only way to keep your soldier at attention, other habits incrementally add to keeping a man's genital prowess high. One of the easiest ways to stay hard as the years go by is to keep getting hard on a regular basis. Regular hard-ons, whether they are used to completion or not, are critical for hard-on preservation. They keep the tissues and veins hydrated to receive blood flow.

Genital hygiene is also paramount in the fight to preserve your woody. Commit to a genital hygiene routine that makes the outside as fit as the inside. Prevent desensitization by giving the member room to breathe during the day by avoiding tight pants and underoos. Be sure to cleanse and rinse the member thoroughly daily, or more often if needed. Wrap it all up by Put a bow on your routine by using a male organ health lotion (experts recommend Man 1 Man Oil, which has been clinically proven safe and mild for skin) to protect and nurture delicate genital skin. Crèmes that have vitamins like A, B, C, and D, help to protect against bacteria, increase collagen production for elasticity, and promote healthy cell turnover. Look for a crème that includes Arginine to boost blood flow, making for firmer hard-ons.