Many people identify their pain only when the symptoms are physical, but learning to identify your emotions, process them, and let them flow can help a lot in self-control of your pain.
We continue to explore the new model for working with health: the biopsychosocial model. In recent decades, healthcare professionals are changing the way they deal with pain and illness. Chiropractic not only focuses on the part of the body that hurts, but also on the root and cause of pain. Body stress can manifest itself in several ways: physical, emotional / mental, and / or chemical. Understanding that health is multifactorial, it helps us a lot to be able to distinguish the causes that cause different ailments, in order to contribute to their solution.
Dr Melva Mitchell Today, with so many technological advances, we have a higher level of stress and we are more disconnected from the simplicity of life, and from the things that allow us to maintain our health. We are more plugged in and less connected.
Mental or emotional stress is the greatest stress that can affect our level of health. Thoughts have a lot of influence on your state of health, even down to the molecular level. In fact, today there is a new branch of biology called Epigenetics. Epigenetics, discovered by Dr. Bruce Lipton, shows that your genes are only a small part of the equation. They are like switches that turn on or off depending on the environment around them. Good news, you have a lot more power over your health than you thought! You just have to know how to change your thoughts and your relationship with stress.
If you spend the day complaining about your boss, children, your partner, traffic, politicians and how bad you feel, you are creating a negative environment within yourself. This triggers the stress hormones adrenaline and cortisol to jump. When these hormones are at a high level for a long time, they affect the hormones of well-being, which end up being turned off and then a state of hormonal imbalance is created.
The hormones that are released through signals in the nervous system control our entire functioning, absolutely everything. If we continue for a long time with a high level of stress, these may be one of the consequences: decreases the flow of digestion (digestive system); the endocrine system is destabilized (hormones - pituitary, thymus, thyroid, ovaries, testicles); and reduces rest and the feeling of well-being (dopamine and serotonin).
Melva Mitchell Fort Worth - The same goes for our inner talk of, "nobody loves me," "I'm very lonely," "I'll never feel good," "I can't get over this." Chronic stress is very damaging to the body in the short and long term. Some tools to help reduce stress are:
* Learn to breathe: The second we focus on breathing, we return to the present, relaxing the body and mind
* Physical activities: Moving the body releases accumulated energy and endorphins release all negativity.
* Laugh: Laughter has been shown to drastically change stress hormones and release well-being hormones.
* Chiropractic adjustments: Adjustments ensure that the nervous system is functioning at its optimal level and that hormones are well regulated.
* Follow a balanced diet: Food has a great impact on health so if we consume non-inflammatory or stimulating foods (coffee, soft drinks, sugar) we help reduce chemical stress within the body.
Dr Melva Mitchell - Emotional stress is part of daily life. We can't escape it, but if we have the right tools, we can help decrease it and make it work for us. If it remains trapped inside, it can cause blockages and a wide variety of pain and illness. Taking care of your body as a whole: physically, mentally / emotionally and chemically, we help you better adapt to any situation in life.
Melva Mitchell Fort Worth Do you remember the first time someone "broke" your heart? The feeling of pressure in the chest, the sadness that floods our eyes, the anger that you feel in the stomach; the strong emotions that we feel can produce a physical effect within the body.
Most of the time we do not associate the physical symptoms we feel with emotional overload or stress. Emotions produce a wide variety of physical symptoms that can vary greatly from person to person. In the long term, this emotional stress can produce a variety of discomforts: back pain, hormonal imbalance, sleep disorders, and ultimately more serious illnesses.
By Melva Mitchell Fort Worth - Melva Mitchell Gray Chiropractor
Melva Mitchell Fort Worth Do you remember the first time someone "broke" your heart? The feeling of pressure in the chest, the sadness that floods our eyes, the anger that you feel in the stomach; the strong emotions that we feel can produce a physical effect within the body. Most of the time we do not associate the physical symptoms we feel with emotional overload or stress. Emotions produce a wide variety of physical symptoms that can vary greatly from person to person. In the long term, this emotional stress can produce a variety of discomforts: back pain, hormonal imbalance, sleep disorders, and ultimately more serious illnesses. Many people identify their pain only when the symptoms are physical, but learning to identify your emotions, process them, and let them flow can help a lot in self-control of your pain.
