Balanced Diet: Aim to include a variety of foods from different food groups in your diet. These groups typically include fruits, vegetables, whole grains, lean proteins, and healthy fats.
Portion Control: Be mindful of portion sizes to avoid overeating. Even healthy foods can contribute to weight gain if consumed excessively.
Fruits and Vegetables: These are rich in vitamins, minerals, fiber, and antioxidants. They should make up a significant portion of your diet. Aim for a colorful variety to ensure a wide range of nutrients.
Whole Grains: Choose whole grains like brown rice, quinoa, whole wheat, and oats over refined grains. Whole grains provide more fiber and nutrients.
Lean Proteins: Include sources of lean protein such as poultry, fish, beans, lentils, tofu, and nuts. These provide essential amino acids for muscle maintenance and overall health.
Healthy Fats: Opt for sources of healthy fats like avocados, nuts, seeds, and olive oil. These fats are important for brain health and various bodily functions.
Limit Processed Foods: Reduce your intake of highly processed foods that are often high in added sugars, unhealthy fats, and sodium. These foods are typically low in nutrients and can contribute to health issues.
Saad Jalal said remember that everyone’s nutritional needs are different based on factors like age, gender, activity level, and any underlying health conditions.
If you have specific dietary concerns or goals, consider consulting with a registered dietitian or a healthcare professional to create a personalized eating plan.
By Saad Jalal
Saad Jalal Toronto CA -Healthy eating involves making conscious food choices that provide your body with the necessary nutrients it needs to function properly, maintain a healthy weight, and reduce the risk of chronic diseases.
