9 ways to increase the body's resistance: get enough sleep, exercise

Improving health, increasing resistance is the best way to protect your health from the risk of disease. The following article will provide you to read 9 ways to increase the body's resistance. Let's learn and follow the methods below!

1. What is resistance? Why must increase resistance?
To put it simply, resistance is the body's ability to defend itself against the invasion of harmful agents such as bacteria, parasites, viruses ... The weaker the resistance, the immune system. the body's also deteriorated. This is the leading cause of increased risk of infectious diseases. Therefore, increasing resistance is very important. In particular, in the face of the increasingly complex Corona epidemic, applying properly to increase the body's resistance will help you protect your health the best.

2. How to increase the body's resistance
In general, impaired resistance has many different causes. Therefore, it is necessary to improve and correct methods of resistance improvement. Here is a list of 9 effective ways to increase resistance for adults. As follows:

2.1. Supplement with Vitamin C
Supplementation of vitamin C from orange juice increases resistance

Vitamin C has long been known as a powerful antioxidant compound. In particular, vitamin C also helps the body create Interferon - a protein that prevents the growth of the virus causing disease. Regularly supplementing foods rich in vitamin C is the best way to increase resistance, effectively detoxify the body. Vitamin C is found in citrus fruits, tangerines, lemons, grapefruits ...

 

How to help you exercise effectively: Ab workouts for home

 

2.2. Nutritional supplement
What to eat to have good resistance? Only when the body is fully supplemented with healthy nutrients will it have a good immune system. In particular, minerals and zinc are two substances that are especially essential for the body. Add foods rich in zinc and minerals such as fresh fruits, seafood, green vegetables, ... to your daily meals!

2.3. Exercise regularly
Daily exercise is an effective way to increase resistance. Exercise helps the body to be supple, to circulate blood air, to flush toxins out of the body. You can choose your favorite sports that are suitable for you to improve your health such as swimming, yoga, gym, soccer, badminton ...

2.4. Drink a lot of water
Drinking water helps increase resistance
Drinking plenty of water also helps increase resistance
One of the simple ways to increase your body's resistance during epidemic days is to drink plenty of fluids. Because when the body lacks water, it will lead to fatigue, weak resistance, creating favorable conditions for bacteria to enter the body. Make sure you drink 1.5 to 2 liters of water each day. You can combine more fruit juices, yogurt drinks will be very good for the body.

2.5. Keep personal and living environment clean
Bacteria and viruses are always present everywhere. Therefore, in order to improve resistance and protect the body, the best way is to regularly clean the personal and living environment. Practice hand hygiene with soap, antiseptic water before and after eating, after using the toilet to avoid gastrointestinal symptoms.

2.6. Eaten, drink boil
Seriously follow a healthy, scientific diet. Eating cooked, drinking boiling is also a way to increase the body's resistance. Limit eating out of restaurants, eating foods that are still alive, fast food ...

2.7. Get enough sleep
A good night's sleep, enough 8 hours will help you feel comfortable and have a healthy body. According to many studies have shown that getting enough sleep is an important factor indispensable to increase resistance. If you find it difficult to sleep or you often lose sleep at night, try to go to bed earlier than you plan to. Before bed, let your mind relax with soothing non-verbal music.

2.8. Wash your hands often
As recommended by the Ministry of Health, following 6 steps of proper hand washing will contribute to repel Corona virus epidemic. So, equip your home with antiseptic hand sanitizer products, dry hand sanitizer to keep your hands clean, avoid bacteria that cause you disease!

2.9. Limit stress and pressure
Stress, pressure is the leading cause of reduced resistance. Instead of suppressing your emotions, express your feelings with relatives, friends, and family. Besides, you should also maintain an optimistic lifestyle so that your body is always healthy and mentally comfortable. Taking part in favorite sports is also a way to improve your health, helping you quickly regain energy.

Above is the article providing useful information to help readers better understand the concept of resistance. Please apply the ways to increase the resistance of the body to improve the health of yourself and your family! Do not forget to experience the Scan & Go feature built into the VinID application online shopping to choose fresh and delicious foods, increase the immune system today.