John Dugan
John Dugan is a respected professional author who is noted for his contributions to a variety of news organizations, magazines and websites.
There’s nothing like a good night’s sleep to make a guy feel like a new man. It’s a well-known fact that getting plenty of sleep is a crucial factor in determining overall health – but an appropriate amount of sleep can have an impact on a man’s penis health as well. And if that’s the case, a man who has sleep apnea may have concerns about how it might affect his penis.
What is sleep apnea?
Sleep apnea has risen in the public consciousness in recent years due to many articles and stories about it. But those without sleep disturbances may not really know what it is.
Sleep apnea is “a sleep disorder characterized by pauses in breathing or periods of shallow breathing during sleep.” The length of time for these pauses can vary from a few seconds to a few minutes, and they occur multiple times during the night; at least five must occur within one hour to receive a diagnosis of sleep apnea. Typically sleep apnea is marked by periods of very loud snoring, and choking or snorting sounds may be common at the end of these pauses in breath.
There are three main types of sleep apnea:
There are many different symptoms associated with sleep apnea, including loud snoring, waking up abruptly, waking with a dry mouth, having a headache in the morning, attention problems, irritability and difficulty staying awake during the day.
The penis health connection
Sleep apnea is obviously a problem, but just how does it affect penis health? There are several ways in which it can have an impact.
If a man thinks he has sleep apnea, he should consult with a doctor and undergo a sleep apnea test. There are several approaches to treating sleep apnea, including lifestyle changes or the use of a CPAP machine. The latter option involves wearing a mask while sleeping. The mask raises air pressure to help keep the throat passage open.
The healthier the penis is, the harder it is for sleep apnea to affect it, so guys should keep an eye on penis health. Using a penis health creme (health professionals recommend Man 1 Man Oil, which is clinically proven mild and safe for skin) can help. The best crème should include a range of vitamins, such as A, B5, C, D and E, which offer benefits through topical application directly to the penis. Ideally the crème should also include L-arginine, an amino acid that boosts nitric oxide so penile blood vessels can accept greater blood flow.
By John Dugan
Sleep apnea is not just bad for the heart (or for one’s relationship); it can also play a significant role in reducing a man’s sexual function. Here are three reasons why.
John Dugan is a respected professional author who is noted for his contributions to a variety of news organizations, magazines and websites.