There can be such a thing as too much of a good thing. This can sometimes be the case when it comes to sex. A healthy and passionate sex life doesn’t have to cause pain (and it probably shouldn’t) but there are a few reasons why a man may find he has a sore penis after sex. Let’s talk about how a man could find himself in a sore member predicament and how to treat it.

How a Man Gets a Sore Penis After Sex

There are several ways a may can find himself with a sore penis after sex. Here are a few common causes:

Too much sex during a short period of time. Space it out next time!

Use of lubricants that contained irritating ingredients. Pro tip: Flavored lubes and warming lubes are notorious for causing irritation and pain.

Not using a lubricant. Going too long in the zone and it got dry? Intimate with a partner who doesn’t get very wet? Use a good, water-based lubricant in the future to enhance the experience and avoid chafing.

Use of sensual aids. Some aids, like cock rings and pumps, can actually cause minor (and sometimes major) trauma to the penis. This is a situation where a man should closely monitor the situation and see a doctor if concerned or pain persists. In the future, either avoid the aids or look for ways to incorporate them without injury.

How to Fix a Sore Penis After Sex

Hey there mister, fun has been had but now it’s time to get your little soldier out of the infirmary. Here’s a few tips on how to fix a sore penis after sex:

Put Away the Toy – It’s so sore it probably doesn’t need saying, but it time to give the member a little vacation. Yep, that means all kinds of sexual attention from top to bottom. Benching the big guy serves two purposes: it gives him some time to recuperate and the time alone will also let him regain some sensitivity.

Cool Down – With a sore penis after sex, it’s good to return the body temperature back to normal. DIY a cold compress using a soft washcloth. Simple soak it in cool water, wring it out, and lay over the naked penis. Repeat as needed. Do not use ice packs as they are too cold and often, ouch, stick to penile skin.

Get Some Quality Time with Mr. Bubble (figuratively) – After returning the penis to its regular temp, consider a bath. A warm bath is a nice way to relax the muscle, release built-up tension, and calm the penis. This allows the blood vessels in the penis to just breathe and calm. Don’t make the water too hot – that can actually irritate the penis and make things worse. Also, Mr. Bubble isn’t a good idea, plain warm water is best. Play some relaxing music and light a candle to set a calming mood. Stay in the bath no less than 20 minutes.

Hang Loose – This is the time to embrace one’s inner nudist and let it dangle. Air and no compression can really benefit a sore member because it puts no weight or pressure on the penis. Be sure to be careful when sitting down and men who live with a partner should give them a head’s up that they aren’t doing their “Naked Man” pose as a sexual overture. At least not today.

Give a Little Healing Touch with a Penis Creme – Carefully and gently massage the penis with a specially formulated penis health creme (health professionals recommend Man 1 Man Oil, which has been clinically proven safe and mild for skin) to encourage healing and calming. Nutrient-rich crèmes created specifically for the penis should include an all-natural moisturizer, like Shea butter, as their base to provide an irritate-free, moisturizing experience. It’s also a good idea to use a crème with ingredients L-Carnitine to protect against nerve damage from excess friction involved in too much sex and helps to preserve sensitivity. Crèmes like this are clutch when treating a sore penis after sex.