Danner, D., Snowdon D., and Friesen W.,  (2002). "Positive Emotions in Early Life and Longevity: Findings from the Nun Study" . University of Kentucky

Danner, D., Snowdon D., and Friesen W.,  (2002). "Positive Emotions in Early Life and Longevity: Findings from the Nun Study" . University of Kentucky

Danner, D., Snowdon D., and Friesen W.,  (2002). "Positive Emotions in Early Life and Longevity: Findings from the Nun Study" . University of Kentucky

Danner, D., Snowdon D., and Friesen W.,  (2002). "Positive Emotions in Early Life and Longevity: Findings from the Nun Study" . University of Kentucky

How do we achieve happiness and cultivate positive emotions?

SELF-LOVE.

70,000

98%

80%

Kumusta ka?

What is self-care for you and why is it important?

How do you take care of yourself? (activities, coping mechanisms)

To those who have busy schedules, how do you include self-care in your daily routine?

Is having a strong support system related to self-care?

How does self-care contribute to your mental health and well-being in general?

5 Love Languages

Words of Affirmation

things you love about yourself

things you are grateful for

accomplishments

positive self-talk

Healthy Body Image

Acts of Service

Receiving gifts

Quality Time

Physical Touch

When we practice self-care for mental wellness, how do we extend it to others through COMMUNITY CARE?

You can only give love to others when your cup is not only full of love, but OVERFLOWING with it.

You can only give love to others when your cup is not only full of love, but OVERFLOWING with it.

committing to being there for others and intentionally showing compassion

How can you do it outside your circle?

Online communities

Volunteer.

love languages

care and compassion

practice

on yourself

extend

to others

Sandra Tabinas, EnP, CESE

anditabinas@gmail.com

mentalhealthawhereness@gmail.com

+639052465188

Zoomustahan

By Andi