There are many ways to manage ADHD without medications, including creating healthy sleep habits, addressing nutritional deficiencies, getting regular exercise, and learning new ways of doing tasks. What helps each individual may vary, so people may find it useful to try each new strategy one at a time.

There are many ways to manage ADHD without medications, including creating healthy sleep habits, addressing nutritional deficiencies, getting regular exercise, and learning new ways of doing tasks. What helps each individual may vary, so people may find it useful to try each new strategy one at a time.