Welcome!

 

 

Hi there! Welcome to the Women's Health Class! So glad you are here! My name is Kasi Westfahl. Young Living has been a part of my life for 6 years. My husband Erick and I have 2 children, Collin and Adelyn. We love to travel! This picture of us was taken atop the Salzburg Fortress on the Salzach River!

I taught Prekindergarten for 12 years and then made a change to be a "work from home Young Living mom." That meant that I got to realize my dream of being a stay at home mom with our then 2 year old daughter. I still enjoy substitute teaching occasionally at our children's school!

I'm excited to share with you some things I've researched and discovered the last few years as I dived in to know more what a more natural approach to women's health looked like. I can tell you as my daughter gets older... its becoming EVEN MORE important to me!

Finding oils and products that specifically help with the unique needs of a woman’s health is a must. When we discover supplements that allow us to keep up with the daily demands we are faced with, it can open up a whole new world for us. I know it has for sure for me! I've learned that there are oils and supplements that help with general health can contribute to dealing with women’s health issues. I mean... talk about a lightbulb moment!

 

Getting your annual checkup is essential in knowing what’s going on with your body and what needs you have when it comes to your health and wellness. Asking for specific tests to test for hormone levels is one thing I'll be using for at my next visit. Functional Medicine doctors and naturopaths are a great resource for this as well!

Staying Healthy

 

Before you even begin making bigger changes to improve your health, there are things you can do right now to boost your health with little to no effort. Here are some things you’re hopefully already doing!

 

Reduce stress: spending even 5 minutes a day on a hobby or something to get your mind on your troubles can do a lot to reduce the stress in your life.

Get enough sleep: committing to 8 hours a night can make a great improvement on your mental and physical wellness.

Drink enough water: this can help keep our body systems clean and working properly.

Exercise: supports our detox organs and keeps our lymph systems moving. It also improves mood!

Get outside: fresh air and sunshine may help support the immune system.

Reduce alcohol: too much alcohol may reduce the effectiveness of the immune system, making you more susceptible to getting sick.

Wash your hands: this is a simple and effective method of keeping clean and preventing the spread of germs.

Breathe: take 5-10 minutes every day to focus on your breathing and fill your body with rich, new oxygen.

Monthly Wellness

 

Before we dive into products that I've discovered for "monthly support, I want to bring to your attention the importance of ORGANIC Feminine products. Without calling out the name brands that we all know and have most likely used, know that those brands are not the best for us. The research and testing results that I have seen astonishingly have shown that those products have chemicals in them that SHOULD NOT be present. Most importantly, those chemicals should not be placed around body parts that are HIGHLY viscous in absorbing said chemicals. Personal opinion here: I think that many of the issues so many are facing as women could be a direct correlation to the nasty chemicals that have been allowed in personal products.

Ok. I feel better now! HA!
 

The good news is, there are companies that are paying attention and have products readily available for us to use. Lola and Cora Organics are two brands that I have used from Target. Thinx is a product that's newer to the market but the personal reviews are great, especially for the younger girls that are just starting their cycles. Thinx are underwear that have built in absorbers in them. After use, you then wash and reuse them. Silicon Menstrual Cups are something that are revolutionizing feminine products. Reusable. Washable. For me... Freedom! There is a little bit of a learning curve but it's not been difficult.

OK. Now that I got that off of my chest, lets chat about some products and oils that can help with that time of the month.

Progessence Plus

Progessence Plus Serum is Young Living’s most popular personal care product. Women love how it supports hormone health and promotes a beautiful complexion. Featuring fractionated coconut oil, vitamin E, frankincense, bergamot, peppermint, and wild yam extract, this serum was designed specifically for women.

This is a video from Hannah Crews and she talks about real life applications of Progessence Plus. You can fast forward a few minutes to hear what she thinks about Progessence Plus!  --> https://www.youtube.com/watch?v=sq2VdtoHZ9c

 

Dragon Time

Dragon Time Essential Oil is a wonderful blend of oils that is relaxing. Its balancing properties make it a perfect choice for supporting normal, healthy emotions during occasional times of moodiness. Dragon Time is recommended for young and mature women.

How Do I Use It?
Apply several drops (2-4) to wrists, neck, around ankles and feet;
Add several drops (2-4) to bath water ( So yes! You can BATHE in it 😄)
Directly inhale
Diffuse

There is also a Dragon Time Bath And Shower Gel and a Dragon Time Massage oil!

Sclaressence

SclarEssence Essential Oil was specifically designed to support women's well being and emotional wellness.

Oils balance the body so when we receive the support is needs, equilibrium can be maintained which is increasingly important in today's hectic life style and schedule as more stress is placed on the body physically and emotionally. And therefore our systems need more support more than ever!

Personally I use Sclaressence on about day 2-3 of my cycle in a bath with Epsom salts. I add about 20-30 drops of Sclaressence to the salts and then soak about 30 minutes. In my experience, my flow is greatly slowed down and I feel so much better.

 

Prenelone +
Prenolone® Plus Pregnenolone Cream contains pure pregnenolone, msm, progesterone from soy, DHEA and essential oils for suporting the endocrine system. Pregnenolone, derived from soy, is the "master hormone" and is a precursor to other hormones including progesterone, estrogen and testosterone. DHEA production is the highest at about age twenty and steadily declines as we grow older.

How to use: Apply 1/4 to 1/2 tsp. one to two times daily for 21 continuous days. Discontinue use for 7 days, then repeat. Massage cream thoroughly into soft tissue areas of the body until absorbed. Individual needs may vary. Application intended for external use only. Keep in a cool place. Do not expose to excessive heat or direct sunlight. Keep out of reach of children. If pregnant or under a doctor's care, consult your physician.

Healthy Weight Management

 

Men and women’s bodies are different when it comes to healthy weight management. For a number or reasons, men often have an easier time losing weight while doing less work. I mean it couldn't be more infuriating working on weight loss and your husband decides to jump in and loses 15 pounds overnight and we GAIN 2 pounds and have done the EXACT same things they have! GRRR!!!
 

Lets chat about some things that could help us as women. No need to let the man in your life know about these! 😁
 

CortiStop® is a proprietary dietary supplement designed to help the body maintain its natural balance and harmony. For Men and Women! ( Remember that I said you didn't have to share 😉) When under stress the body produces cortisol (the stress hormone) which when produced in excess, wreaks havoc on the immune system, contributes to fatigue, weight gain - especially belly fat, and overall moodiness. CortiStop contains progesterone and other hormone precursors which slow cortisol production in women. Excess cortisol from stress may also increase blood pressure.

 

So what are the ingredients in Cortistop that makes it so awesome? (From the Essential Oils Desk Reference)

Pregnenolone which is the precursor hormone from which all other hormones are created and is important for the body's production of progesterone, which blocks cortisol receptors!

Phosphatidylcholine which supports brain function.

Phosphatidylserine which supports cognitive function. (continued -->)

Black Cohosh Extract which supports estrogen production which counteracts the higher cortisol levels.

DHEA which is derived from wild yam and is another important hormone for progesterone production.

Canadian Fleabane supports hormone function and combats high cortisol levels.

Clary Sage supports hormone function and contains natural sclareol, a phytoestrogen that mimics estrogen function.

Fennel combats excessive cortisol, and supports gut health and the pancreas.

Frankincense because, well, its just good for everything.

And Peppermint.

So if you woke up today, you have hormones and are likely to encounter something stressful. Keeping CortiStop on hand when it is a season of high stress is a no-brainer! So be less grumpy, agitated and keep calm with Cortistop. Take as directed on the bottle. Take note that it does direct to take for 8 weeks and then stop taking for 2-4 weeks.

 

Slique CitraSlim

Slique CitraSlim is a formulated with naturally derived ingredients to promote healthy weight management when combined with a balanced diet and regular exercise.* Slique CitraSlim also includes a proprietary citrus extract blend, which some studies suggest may help support the body in burning excess fat when used in conjunction with a healthy weight management plan. We love it because it’s made with naturally derived ingredients and a mixture of polyphenols. This is HUGE, because most products that are this effective are filled with synthetic, toxic ingredients.

 

What does Citraslim do?

• Supports a healthy metabolism.* **
• Formulated with ingredients to help burn fat.* **
• Unique formula features plant-based extracts that help support healthy weight management and healthy energy levels.* **
• Formulated with a proprietary citrus fruit-based blend, which may help support the body in burning excess fat when used in conjunction with a healthy-weight management plan.*
• May help support the breakdown of triglycerides that are stored in the body’s fat tissue.* **
• May support the release of free fatty acids that help break down fat and help to produce additional energy.* **
• Reduces oxidative stress.*

How does it work?

CitraSlim uses a proprietary citrus extract blend that helps breakdown triglycerides and helps break down stored fat to create energy. Our bodies store fat cells in long-chain triglycerides. Polyphenols in this citrus extract cleave to the triglycerides and release free fatty acids. The body can then use the free fatty acids for energy.

Some of CitraSlim’s key ingredients include a proprietary citrus extract blend; Ocotea, Cassia, Spearmint, Fennel, Lemongrass, and Balsam Fir essential oils; cinnamon powder; bitter orange extract; fenugreek seed; ocotea leaf extract; and a customized blend of enzymes.

Proprietary citrus extract blend:
Young Living is constantly reviewing the latest science and looking for ways to improve. Our quest to find the most optimal formulations to bring you the very best product available to support your weight management goals led us to a revolutionary new blend of citrus fruit extracts. This proprietary citrus extract blend is formulated from Mediterranean citrus extracts, including sweet orange, blood orange, and grapefruit, which create a synergistic blend of bioactive polyphenols. The polyphenolic mixture of flavonoids offers antioxidants, which are touted for their many health benefits. Some studies suggest this blend may help support the body in burning excess fat when used in conjunction with a healthy weight management plan.

Hormonal Help

 

Keeping hormones balanced and in control can be a struggle, but finding help depending on your unique body chemistry and situation can change their life.

Hormonal Emotional Support
Joy Essential Oil is an oil that helps me through those crabby feeling days!

Release blend is a great on to just let stuff GO that needs to GO! I like to apply to my shoulders because that's where I tend to hold stress.

 

Hormonal Breakouts

Such a drag! At almost 40 I still get them occasionally! The Maximum Strength Acne Treatment is magical. One dab on the unwelcome eruption on my face... and poof! Its gone overnight most of the time!

 

I love Orange Blossom Facial wash and the entire ART Skin care line! Not only does it keep my skin looking amazing, its filled with only GOOD things and not endocrine disruptors that are in most skin care products.
 

Here is a quick at a glance guide to the top hormone supporting oils for women:

1. Progessence Plus- apply to forearms, stomach and a drop under the tongue
2. Endoflex- apply to inner ankles
3. Dragon Time- apply to inner ankles and stomach
4. Lady Sclarol
5. Sclaressence

Body Systems Support

Supplements and dietary essential oils can give us a helping hand on our journey to staying healthy. When lifestyle changes like getting enough sleep or exercising daily aren’t quite enough, these products can give you an extra boost. Here are some basics on some key ingredients your body needs to help you stay healthy:
 

CORE SUPPLEMENT SUPPORT

-- Fish Oil- the fats you get from fish oils are vital to making your adrenals function optimally. You NEED that healthy cholesterol for function and for daily repair. We have Omega Gize with Young Living.

--Ningxia Red- Highest known protection against free radicals (google Ningxia Red ORAC score. Antioxidants act as free radical scavengers and prevent and repair damage done by these scanvengers.

-- PD 80/20- has DHEA in it which is a starting point of hormone production and encourages normal levels of testosterone inside both men and women. It’s not a “have to have daily” one but it’s a really good supporter for people who have issues with adrenal glands

--Multi Greens- full of your dark greens and iodine which feeds your adrenals. Plus it has Melissa EO in it. Clinical studies have shown that when EO’s are added, the blood absorption rate went up from 42% (without EO’s) -64% in just 30 minutes and then up to 86% in just an hour.

-- Super B- It has just been reformulated and has FOLATE (not folic acid) and is a great product for overall energy and to support neurotransmitters. Remember, everything is connected. When certain things aren’t operating like they should, you will feel more stress. So connecting things in the brain (neurotransmitters) helps the brain release happy hormones (dopamine and serotonin). This helps you SLEEP! So cool.

--Thyromin- Overall Thyroid Support for either underactive or overactive thyroid. Remember, it takes about 4 months to change a tissue in the body so do not stop doing your program before that time.

--Young Living's Inner Defense™ reinforces systemic defenses, creates unfriendly terrain for yeast/fungus, promotes healthy respiratory function, and contains potent essential oils like oregano, thyme, and Thieves® which are rich in thymol, carvacrol, and eugenol for immune support. The liquid softgels dissolve quickly for maximum results.

--ImmuPro™ provides the benefits of natural immune-supporting Ningxia wolfberry polysaccharides in the convenience of a delicious fruit-flavored chewable supplement. Beta glucan has been shown in studies to enhance the immune system's response and to help maintain cholesterol levels that are already within the normal range.* ImmuPro contains reishi and maitake mushrooms, which support the activity of antibodies and natural killer cells.* This formula is enhanced with calcium, zinc, selenium, and copper, all needed for proper immune function.*

--Super C™ not only contains 2,166% of the recommended dietary intake of vitamin C per serving, but it is also fortified with rutin, citrus bioflavonoids, and minerals to balance electrolytes and enhance the effectiveness and absorption of vitamin C.* The essential oils that are added may also increase bioflavonoid activity. Vitamin C is one of the most important vitamins required by our bodies. The ingredients in Super C play a role in normal immune and circulatory functions, help to strengthen connective tissues, and promote overall health, vitality, and longevity.* Because our bodies cannot manufacture vitamin C, we can benefit by consuming this powerful antioxidant daily.

--Multivitamins are an important part of a daily regimen. Master Formula™ is a full-spectrum multi-nutrient complex that provides vitamins, minerals, and other food-based nutrients to support general health and well-being.*

--A high-potency probiotic, Life 9™ represents the culmination of years of extensive research. Life 5 builds and restores core intestinal health by providing five clinically proven probiotic strains including two advanced super strains to enhance intestinal health, sustain energy and improve immunity. Life 9 contains 11 billion active cultures and improves colonization up to 10 times.

Supporting A Healthy Thyroid - EndoFlex, Thyromin, and Endogize

EndoFlex is an oil bend that many have found great success with for supporting their thyroid.

Our endocrine system is just a wee bit important. Support it well and you may just find yourself feeling like a whole new person.

Here are 7 Benefits to using Endoflex-but there are so many more!
1. Weight control with a curb in appeitite.
2. Premenopausal symptoms e.g. hot flushes completely eliminated.
3. Relief from painful periods.
4. Improve fertility from using a combination of Endoflex and Progessence Plus for their friends who were wanting to get pregnant where other strategies have failed for months.
5. Eliminates toxins from the liver.
6. Improves energy levels.
7. Supports thyroid and adrenals

How do you apply? 👉🏼 Apply it topically (1-3 drops) over my thyroid and my adrenals (lower back) 1-2 times a day. When I need extra support, I put more drops in a capsule.
🌿Ladies: pair with Progessence Plus
🌿Gents: pair with Shutran or Idaho Blue Spruce
🌿Teens + kids: beneficial for keeping their endocrine system working smoothly (ie: cranky pants, emotional swings, sleep!)

THYROMIN.

Thyromin is a special blend of porcine glandular extracts, herbs, amino acids, minerals, and therapeutic-grade essential oils in a perfectly balanced formula that maximizes nutritional support for healthy thyroid function. The thyroid gland regulates body metabolism, energy, and body temperature.
Being proactive and supporting our thyroid in getting the proper amino acids and minerals is important to support a healthy lifestyle regimen.

What is in Thyromin Natural Thyroid Supplement?
There are several natural ingredients as well as four essential oils in Thyromin.
+ Vitamin E (d-alpha tocopheryl acetate and as d-alpha tocopheryl succinate) – Vitamin E is a natural antioxidant.
+ Kelp – Kelp is a natural ingredient whose main component is iodine.
+ Adrenal and Pituitary Extracts (Argentina bovine source) – Provides support to healthy glandular function.
+ CoQ10 – Enzyme used by every cell in the body to convert food to energy.
As well as potassium, parsley, L-cystine , L-cysteine HCL, and magnesium carbonate
These essential oils are also found in Thyromin:
+ Spearmint Essential Oil is rich in carvone and d-limonene, may help calm occasional nausea. Blend with Peppermint oil for digestive system support. May support respiratory health.
+ Peppermint Essential Oil is one of the most highly regarded herbs for supporting normal digestion, including promoting healthy intestinal function and gastrointestinal system comforts. It is also a key oil in the Raindrop Technique.
+ Myrtle Essential Oil is supportive of the respiratory system, skin, and hair. It has been researched for its effects on glandular imbalances. It is also helpful for meditation and lifting the spirit.
+ Myrrh Essential Oil is a very powerful antioxidant which may support healthy skin.

What are the documented uses of Thyromin? It supports healthy endocrine system and healthy thyroid function and also supports energy levels.
How do I Use it?
Take one or two capsules per day before bed or rotate one in morning and one during evening.
* If you are currently on a thyroid medication, consult your doctor before starting this supplement.

 

And here is a fun testimony about Endogize!

For those of you that need some extra adrenal support or are not receiving the wanted benefits from Endoflex, you may want to consider trying Endogize.

Think about all the glands in our endocrine system - we want them all working together synergistically. When the adrenals are out of balance, everything is out of balance because other glands are working double time to keep you alive and sane!
Endogize has DHEA in it, which is the most common hormone in the body and a precursor to over 50 other hormones. It is converted by enzymes into pregnenolone.

From what I have read, this is not a supplement that you should have to take daily unless you do not have a thyroid (which then I would also recommend Thyromin).

I was just chatting with a friend this afternoon who has gained 15 pounds unexplainably. She got Endogize in 2 days ago and started taking it. She's already lost 2 pounds (even though she also started her cycle) and the only change is the added Endogize. She told me today that she feels like she has her life back again. Clearly, her adrenals were taxed!
It has been nicknamed "mojo in a bottle' and can also help when the blues set in and you need some emotional support!
The directions say to take 1 capsule twice daily. Use daily for four weeks then suspend for two weeks before resuming this supplement.

Emotional Support

 

 

Women. Hear me. We CANNOT pour from an empty cup. WE have to take care of ourselves and I know firsthand that it is difficult to do so. "Self Care" is a term that has been thrown around a lot lately. It looks completely different for everyone.
For myself, sometimes self care is SIMPLY washing my face at the end of the day, slapping some oils on my shoulders (remember I said that's where I hold my stress) and crawling into bed.

 

Other times it might be getting my kids to bed somewhat early and taking a hot bath with my FAVORITE Lavender bath Bomb and chilling out for a hot second.... and it might be at 1pm in the afternoon 😆

 

It doesn't have to be elaborate, expensive, or time consuming. Just do something JUST for you. Aim for everyday... or a couple of times a week.

 

It’s really important to listen to your body and know what’s affecting positive change and what works for you. Keep a journal of the changes that you are seeing.

 

Working with a doctor helps ensure that you’re on the right path for whole body health and wellness, and to know that your women’s health issues are being properly addressed. Saying that, you also have to be your own health advocate. Ask questions. If you are not getting the support you feel like you need from your doctor, its ok to make a change. I sure wish someone had told me that years ago. I didn't trust myself to know what was best for me. I know better now!

 

Finding the right products and getting into a health and wellness routine with them will make life so much better for you in every way. You can't pour from an empty cup. We have to put on our oxygen masks first. 💜

 

Thank you for joining me for this class!