My Bowl of Cereal

Public domain

Kellogg's / Ralston / General Mills ™

Ralston™

Photo by Willis Lam

Nature's Path™

Photo by Bart Everson

Photo by Famartin

Bob's Red Mill ™ 

Photo by Bart Everson

• 1 cup rolled oat flakes
• 1 cup rolled wheat flakes
• 1 cup rolled barley flakes
• 1 cup rolled rye flakes
• 1 cup coconut flakes (unsweetened)
• ¼ cup nuts
• ¼ cup pumpkin seeds
• ¼ cup sunflower seeds
• 1 Tablespoon (TB) hulled hemp seeds
• 1 TB ground flax seeds
• 1 TB cacao nibs
• A handful of dried fruit

Muesli

Photo by Bart Everson

Illustration by Bart Everson

Public domain

Photo by kairoinfo4u

Reproduction of engraving by P.P. Prud'hon. Wellcome Library, London.

Photo by Bruno Comby

Photo by
Randy von Liski

This reflection was originally published by the GaianWay.org

Stay in touch with me at BartEverson.com 

Thank you