Gary Fixter - Benefits of playing soccer for health

The sport will always be very healthy, no matter which. But we do not lie when we say that football is one of the most popular sports worldwide and consequently one of the most practiced.

So, this delivery on the benefits of playing football for health will become an arsenal of arguments for those who practice and defend it.

Gary Fixter -Benefits of playing football for everyone

It has already been demonstrated and with great detail that football is not necessarily a sport that only men can practice. Currently, thousands of amateur or professional women's teams are formed to win the battle against inequality. Therefore, the benefits of playing football for health do not discriminate in gender or age. So, let's know how the marker of optimal health is something we should aim for each morning. See how you do it by playing soccer.

Gary Fixter -A goal in cardiovascular health

It's 90 minutes in which your body is dedicated to more than just chasing the ball, so your body's effort brings results. Running during this period of time improves the characteristics of your cardiovascular system, significantly improves oxygen consumption, increased speed and endurance, at least this is indicated by scientists at the University of Copenhagen.

Gary Fixter -A goal in increasing muscle mass

Strengthening muscles is not an easy topic. Thousands of people trying to combat sagging may be interested in sports when they know that football seems like a remedy for that problem. When you run during the practice of this sport, the muscles of your legs, thighs, abdomen and chest become stronger, an issue that eventually prevents you from suffering future injuries and, of course, helps you with your figure.

Gary Fixter -A goal in strength

When you play soccer and are really passionate, you end up practicing it regularly, even without much effort. For this reason, the habit of playing football is good for your health. For example, during a game you perform movements such as kicking, jumping, running and all of them give strength to your body.

Gary Fixter -A goal against obesity

If you see a professional soccer player you will find that it is a constant to see them with a good figure. Those who practice football do not have room for a lot of body fat, since during the 90 minutes of exercise, the amounts of fat that your body burns are countless.

This helps maintain a healthy weight that reduces the risk of diabetes, fights obesity and cholesterol. If your ideal is to lose weight, you may have to be a defense marker of good nutrition and a football match every week.

Now that you've just learned the benefits of playing soccer for health, would you play it?