Gary Fixter
Hi ! I am Gary Fixter, I specialize in sports coaching, especially in soccer for children and adults, as well as I make the most of my students, I am located in Manchester United Kingdom.. Soccer - Soccer Techniques-Coach-Soccer Coach
Gary Fixter Benefits of soccer for children
5 benefits for kids of playing soccer
1. Improve motor coordination
Soccer is a very active sport that requires constant movement on the ground, which contributes to improving endurance and speed in children. You also need to develop skills in handling the ball, whether it is to carry it across the field, make passes or score a goal, an exercise that stimulates motor and visual-spatial coordination, as well as peripheral vision, reaction speed and agility. physical.
2. Regulates body weight
Like other sports, soccer is a great exercise to activate your basal metabolism and burn calories. In fact, it is a very intense sport that contributes to reducing excess body fat, especially that which is stored in the lower abdominal area. So playing soccer reduces children's chances of being overweight or obese in the short and long term.
3. Strengthens muscles and bones
Soccer is a very complete sport that involves different muscle groups, while activating all joints. In fact, it is a great exercise because it increases the strength of the muscles, especially the legs, while increasing testosterone levels causing more muscle tissue to be formed. Likewise, its practical frequency contributes to increasing the bone density of the femur and stimulates the flexibility of the joints.
4. Improve cardio-respiratory health
Soccer is an excellent sport to enhance the pulmonary and cardiovascular function of children. By constantly moving, oxygenation of the blood is stimulated and as a result more oxygen reaches every tissue in the body, and the heart and lungs also benefit from it. In fact, many experts recommend moderate soccer practice to strengthen cardio-respiratory function in children from an early age.
5. Protect children's self-esteem
Unlike individual sports, in soccer players are less pressured to excel individually as they are always part of a team. As a result, the little ones can enjoy the game more and their self-esteem is not so compromised when they do not achieve the expected results.
Gary Fixter Benefits of soccer for children
By Gary Fixter
Gary Fixter Benefits of soccer for children
Discover the benefits of soccer in childhood Soccer is much more than a sport, it is part of the culture and daily life of many people. In fact, over the years soccer has become a deeply rooted tradition that has been passed down from one generation to the next, so it is not surprising that the little ones at home are also big fans of some soccer teams. However, the truth is that more than staying in the stands to watch the game, going out to the field to play soccer is much more beneficial for children.
