George Pegios - Hypnosis

Hypnosis, also called "hypnotherapy" or "hypnotic suggestion," is a trance-like state in which you experience a stronger focus and focus. Hypnosis is usually done with the help of a therapist who uses verbal repetition and mental imagery. When a person is under the effects of hypnosis, they tend to feel calm and relaxed and are more willing to receive suggestions.

Hypnosis can be used to help you control unwanted behaviors or to help you better cope with anxiety or pain. It is important to know that while you will be more willing to receive suggestions during hypnosis, you will not lose control of your behavior.

George Pegios -Why is it done?

Hypnotherapy can be an effective method of dealing with stress and anxiety. In particular, hypnosis can reduce stress and anxiety before a medical procedure, for example a breast biopsy.

Hypnosis has been studied for other conditions, including:

* Pain control. Hypnosis can help relieve pain caused by burns, cancer, childbirth, irritable bowel syndrome, fibromyalgia, temporomandibular joint problems, dental procedures, and headaches.

* Hot flushes. Hypnosis can relieve symptoms of hot flashes associated with menopause.

George pegios - Risks of Hypnosis

Hypnosis by a trained therapist or health professional is considered a safe, complementary, and alternative medical treatment. However, hypnosis may not be suitable for people with severe mental illness.

Adverse reactions to hypnosis are rare, but may include the following:

* Headache

* Drowsiness

* Dizziness

* Anxiety or suffering

* Creation of false memories

Be careful before using hypnosis as a method to overcome past stressful events in your life. This practice can cause strong emotions and lead to the creation of false memories.

George Pegios - How to prepare

You don't need special preparation to undergo hypnosis. But it is a good idea to wear comfortable clothes that help you relax. Also, make sure you've rested well so you don't tend to fall asleep during the session.

Choose a therapist or health professional who is qualified to perform hypnosis. Seek the recommendation of someone you trust. Get to know the therapist you are considering.