George Pegios - Hypnosis for anxiety

Perhaps that of hypnosis sounds like a spectacle to you, surely the idea you have of it is the one that movies and television offer us, but today hypnosis is a psychological technique that enjoys professional recognition in the field of health, for its effectiveness and for being scientifically validated.

George Pegios - At present, hypnosis is used to treat numerous pathologies of a psychological nature and to induce stable changes in behavior. It is a technique that works directly on the unconscious, on problems that do not come to consciousness, but that condition our state of mind and even affect decision-making.

This time we are going to delve into how to control anxiety and solve the unconscious conflicts that originate it through hypnosis.

When is hypnosis effective to control anxiety

In general, hypnosis is very useful to control anxiety, since the same hypnotic trance state is in itself very relaxing. Normally, the psychologist, in addition to working in consultation with hypnosis, will make a self-hypnosis recording or will teach the patient the technique, to reinforce the results achieved in the hypnosis sessions and provide the person with a self-help tool, in this way, a Once the therapy is finished, self-hypnosis will be a resource that will be available to control anxiety or stress.

When anxiety is caused by conflicts that have not come to light, but are kept in the shadows of the unconscious, hypnosis is especially useful to discover and solve those internal conflicts, since it resolves from the origin the causes that were producing the anxiety symptoms.

George Pegios - Hypnosis for Anxiety: A Look at the Research

For years, psychologists have been concerned with scientifically evaluating the effectiveness of hypnosis in treating anxiety.

Hypnosis, combined with relaxation techniques, has also been shown to be a very effective treatment for neurogenic disorders. In fact, different investigations maintain that hypnosis is an ideal technique to reduce the anxiety that serious diseases usually cause and reduce the pain that these cause.

After taking a look at the scientific literature, there is no doubt that hypnosis is a relatively quick and safe treatment to overcome anxiety and its associated symptoms, such as irritability, anxiety, migraine headaches and insomnia.

How fast does hypnosis work to control anxiety?

In a general sense, hypnosis is usually faster than other psychological techniques, especially when it comes to controlling anxiety.

However, we cannot claim to act immediately. After a session, the person usually feels an improvement in their mood, but for the changes to settle, a minimum of twelve sessions are needed. The length of treatment will depend on the severity of the symptoms, how long the person has been with the problem, external support, and the person's receptivity to hypnosis.

You must bear in mind that during hypnosis what the psychologist does is send suggestions to the unconscious, so it takes a little time until these are consolidated and give way to a stable improvement.As a general rule, we can say that by including hypnosis In psychological treatment to control and combat anxiety, we cut the number of sessions needed in half.

George Pegios -Choose a Hypnosis Professional or a Psychologist?

The answer is clear: to carry out a treatment with clinical hypnosis in order to control anxiety we should look for a psychologist trained in hypnosis.

It is important to note that hypnosis is a technique, not a therapy, that is, it is a tool that must be used in a broader therapeutic framework, and that whenever its use is aimed at treating a psychological problem, it will be a psychologist or a psychiatrist whoever is qualified to use it.