By Hunter Atkins, M.D.
Hypertension, also known as high blood pressure, is one of the most common chronic conditions in adults. It often develops without noticeable symptoms, which is why it is called a silent condition. When blood pressure remains uncontrolled, it can damage blood vessels and raise the risk of heart disease, stroke, kidney disease, and vision problems. Managing hypertension requires steady attention rather than short-term action. Regular blood pressure monitoring is essential. Checking readings at home and during routine visits helps identify trends and measure progress over time. Lifestyle habits strongly influence blood pressure levels. Stress and sleep also affect blood pressure. Ongoing stress and poor sleep can keep readings elevated. Simple routines, relaxation techniques, and regular sleep schedules help support healthier levels. Limiting alcohol and avoiding tobacco further reduces strain on the heart. Medication may be needed for some patients and works best when combined with healthy habits. Ongoing follow-up allows adjustments as the body responds. With guidance from physicians like Hunter Atkins, MD, patients managing hypertension can reduce complications and protect long-term cardiovascular health. Learn more: https://www.youtube.com/@hunteratkinsmd
