By Hunter Atkins, M.D.
Stress plays a major role in overall physical health, and many people feel its effects without even noticing the early signs. When stress builds, the body releases hormones that raise heart rate, increase blood pressure, and strain the immune system. Over time, stress can lead to headaches, digestive problems, muscle tension, and trouble sleeping. These symptoms are the body’s way of asking for a break. Learning how to manage stress in simple, steady ways can make a real difference. Deep breathing, light exercise, and short mental breaks during the day help the body return to a calmer state. Healthy meals, regular sleep, and staying hydrated also support the body during stressful times. Guidance from trusted physicians such as Hunter Atkins, M.D can help people understand how stress affects their unique health needs and what steps might work best for them. Many adults benefit from creating small daily habits that bring more balance, like taking a walk, limiting screen time at night, or practicing gratitude. These small shifts protect both the mind and the body. Understanding the connection between stress and physical health allows people to take control early, reduce long term risks, and build a lifestyle that supports strength and resilience. Learn more: https://www.youtube.com/@hunteratkinsmd
