Fun

Fun

Inside my mind

Proctrastinator extraordinaire

Procrastinator

When did i prepare this talk?

Procrastinator

Procrastinator

WpD

L&L assigned

L&L

due date

WpD == Work per day/week

Procrastinator

WpD

L&L assigned

L&L

due date

WpD == Work per day/week

Procrastinator

WpD

L&L assigned

L&L

due date

WpD == Work per day/week

Procrastinator

What goes on inside my head?

Why am i the way am i?

Procrastinator

brains of people who do not proctrastinate.

Rational Thinker

Procrastinator

my brain:

Rational thinker

instant gratification monkey

-  Tim Urban

Day i had to make ms application form:

https://youtu.be/FbuluDBHpfQ

Procrastinator

instant gratification monkey cares only about two things:

Easy

Fun

Procrastinator

instant gratification monkey is good at times. E.g.

Procrastinator

what proctrastinators experience

Fun and Easy

Makes sense

Procrastinator

what proctrastinators experience

Leisure activities happen when they are not supposed to be happening

Procrastinator

what proctrastinators experience

its not actually fun because its filled with guilt, disappointment with yourself

Procrastinator

How do they get out of that zone

Makes sense

hard things

important!

Procrastinator

How do they get out of that zone

The panic Monster

-Tim Urban

Procrastinator

The Panic Monster

Wakes up when a deadline is close

When embarassment is at stake

Story of Google Dev Fest

zoom in on kerugoya

-Tim Urban

Procrastinator

The Panic Monster

- GDG Jkuat and when the panic monster came in (schedules)

- journey to jkuat (its a contagious disease)

Procrastinator

The Panic Monster and the monkey

Procrastinator

Types of proctrastination

Deadlines

no deadlines e.g (exercising, seeing family)

Procrastinator

The myth of the none-procrastinator

Procrastinator

How to prevent Procrastination

Self reflection. Identification

filling your day with bogus tasks

getting ready for a huge task and immediately getting up for a break

Procrastinator

How to prevent Procrastination

Work on why you are procrastinating

unpleasantness

disorganization

difficulty

Procrastinator

How to prevent Procrastination

Adopt Anti-Procrastination Strategies

reward system

accountability

identification of the adverse effects of not completing a task

Procrastinator

it's all fun and games until time runs out

Procrastinator