Joseph Minetto
Joseph Mineto sought a career in digital marketing and advertising. From content creation to high-level consulting, he continues to provide technological solutions for small to medium size businesses throughout the country.
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5 Rules For Better Hip Thrusts
By Joseph Minetto
5 Rules For Better Hip Thrusts
Over the past several years, glute training has exploded. It makes sense, since having a strong backside can boost your strength overall and reduce your risk of injury. While there are lots of ways to train your glutes, the most direct is an exercise called the hip thrust. Though it might look a little awkward to lean against a bench and thrust your hips in the air in the weight room, fans of the movement can attest that there’s really nothing like it for building, developing and strengthening the glutes.
