sleeping

You're doing it wrong

How much sleep
do you get
on an average night?

WHat do you do before you go to sleep?

What does your sleep space look like?

(What's in your room?)

What is sleep?

REM (Rapid Eye Movement)

• Dreams occur
• Body is paralyzed

(NREM) Non-Rapid Eye Movement

• Sleep walking & talking occur
• Growth hormones secreted

WHat do you think you could do differently to improve the quality and amount of sleep you get each night?

Good sleep hygiene

Maintain a healthy diet & exercise routine

Limit caffeine consumption after noon

If naps are unavoidable, limit to 20 minutes

Don’t eat a large meal before bedtime

Turn off electronic devices at least 30 minutes before bedtime

Establish a relaxing bedtime routine

Go to sleep and wake up at about the same time every day

Set a bedtime that will get you at least 7 hours of sleep

Don't stay awake in bed for more than 10 minutes

NO SCREENS!!!