By Kwame Safo Boateng
Kwame Safo Boateng - A ketogenic diet, or keto for short, is a low-carb, high-fat diet that can confer many health benefits. It effectively transforms your body into a fat-burning machine, as well as helps you lose weight and increase your energy levels. The keto diet involves dramatically reducing your carbohydrate consumption and substituting fat instead. Kwame Safo Boateng says Ketogenic diets are effective in reducing weight and reducing risk factors for some diseases. While low-fat diets have traditionally been recommended for those looking to shed pounds, research suggests that keto is, in fact, a better approach to weight loss. Keto will not make you feel hungry after eating a predetermined number of calories for the day.
