Kwame Safo Boateng - How to Stay Fit During the Cold Winter Months

Kwame Safo Boateng - The winter months chorus and be a challenging time to stick to an exercise plan. The weather is cold, daylight are short and other priorities can make it difficult to establish a routine. While exercise can be tough in winter, it is very important for health.

Kwame Safo Boateng

Growing up in Northern Virginia, sports was a passion. For example, in highschool, I was a track team captain and a relay-record holder in the 4X100 meter dash. My success in athletics was supported by a sincere thirst for competition.

Kwame Safo Boateng - How to Stay Fit During the Cold Winter Months

More from Kwame Safo Boateng