Melva Mitchell Fort Worth Bad Posture in Office

   Many of our days we spend in front of our desks, in our cars, looking at laptops and phones, and exercising our muscles to move forward without even noticing.

The front head posture, as you can see in the video above, consists of bent shoulders, protruding chin and a tilted head.

This is the most common side effect of poor posture, including neck, shoulder and back pain in many of our patients. The good news about poor posture is that it can be corrected and the pain from poor posture can be treated.

Melva Mitchell Fort Worth Several factors can contribute to poor posture and posture such as improper sitting posture, poor working environment, reduced flexibility and unhealthy sitting and standing habits.

Effects of poor posture Poor posture can cause many kinds of physical problems from back pain and pain in the Temporomandibular joints to balance problems and foot pronation.

The effects of anterior head posture range from neck pain and stiffness to headaches and are associated with higher mortality rates in older men and women.

Dr Melva Mitchell Fort Worth Without a proper posture, your health can deteriorate and prevent your muscles and joints from optimally working.