Enhancing

• Start off your day mindful
• Practice gratefulness

Looking back

Reflection

• What Mindfulness skills have you developed?
• How have you become more accepting of your experiences?
• What are you committed to?

Focus on the Task

"Mental will is a muscle that needs exercise, just like muscles of the body."

~ Lynn Jennings

MAC 6-2 Review

• Describe the experience?
• What did you learn about yourself?
• How does it relate to your performance?

The Walk

Living Mindfulness

• Missing out on the present
• Mindful vision
• Full-bodied MAC practice

Questions

• What did you learn about mindfulness?
• Were you able to "lean into" the standing still part?
• What is your concentration like today? (easy or hard-work)

Planning

Mindfulness Meditation

• What?
• In what situations?
• How often?
• What time?

Sport Mindfulness Training

• What?
• In what situations?
• How often?

Task attention training

• In what situation?
• How often?

MAC

Acceptance, "leaning in" & Commitment

• Performance value & Goal
• Obstacle -- thoughts and/or emotions
• Avoidant behavior(s)
• Specific opposite-action behavior

Graduation