Measurements

Mindfulness is not...

  • calmness
  • positive thinking
  • a trance-like state
  • a blank-mind

Mindfulness is...

  • awarness of your experiences
  • conciousness of your moment-to-moment
  • recognition of thoughts as objects
  • seeing your emotions crave reaction
  • ...but don't require reaction

Take your MAAS

http://goo.gl/forms/N1uWnlZ9sh

Measurements

By Weldon Green

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Measurements

Take your MAAS (Mindfulness Attention Awarness Scale) and review what is and is not mindfulness.

  • 655

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