Mindlessness

The present moment

Where does all human activity occur?

Self-awareness

Only from enhanced self-awareness, or mindfulness, is it possible to choose how to respond to a challenge, instead of being driven by internal states.

Being vs Doing

The first step, mindfulness, is the practice of being. Afterwards we will move towards doing.

Mindlessness?

Do an automatic activity. Try to practice mindfulness. Being 100% in the present moment, mindful versus mindless.

Learning log

What was it like to be mindful while active? How would you describe it? What did you learn?