"The Warmup"

Progress

• Stretching bad
• Dynamic good
• You are what you do

"The Psych-up"

Individual zone of

optimal functioning

• Use/create tools
• Performance reducers
• Self-talk

Zen masters

• Meditation
• Mindfulness mindset
• Burn emotional fuel

Pre-life routines

Habits of champions

Ketosis

• Dehydration vs hunger
• Ketones
• Creative or learning tasks

Journaling

• "I am grateful for..."
• "Today will be awesome if..."
• "I am..." or "I am the kind of person who..."

Success Triggers

• Specific. Attainable. Relevant.
• Momentum
• Discard failures or Reprogram