Self-care
🧘🏻♀️💭🍎✨🏋🏻♀️
@paulienuh
Why is it important?
@paulienuh
🤕 🌟
How can you take care of yourself?
@paulienuh
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🔕 Muting notifications
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🍏 Healthy food?
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💤 Encouraging sleep
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💖 Reminders
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💙 Quiet space
@paulienuh
@paulienuh
Things I recommend for self-care:
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Meditate (Calm or Headspace) 💭
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Exercise 🏃🏻♀️
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Journalling ✏️
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Selfcare.tech ✨
Questions? Discussions?
Building up hype on social media
@paulienuh
Why is it important?
@paulienuh
What have you done to build up hype?
- Countdowns to the event
- Getting involved in relevant days/events e.g. International Women's Day
- The process of organising e.g. show off swag
- Interviewing of speakers/people involved via engaging media
- Tagging relevant people for reach
- Consistent engagement
- On the day coverage
@paulienuh
@paulienuh
Questions? Discussions?
Self-care
By Pauline P. Narvas
