48-Hour Fast vs. 72-Hour Fast: Exploring the Benefits and Differences

The possibilities for prolonged fasts in the context of intermittent fasting are as varied as the possible advantages they may provide. The 48 hour fast vs 72 hour fast are two common options among those who like fasting. Each of these fasting plans has particular benefits and drawbacks. To shed light on how these practices might be utilized for better health and wellness, this post will examine the main distinctions and advantages of the 48- and 72-hour fasts.

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