Comparing the Benefits of 48-Hour and 72-Hour Fasting

In our fast-paced world, where dietary trends come and go, fasting has remained a timeless practice, revered for its potential to boost physical health and mental clarity. In recent years, extended fasting hours have gained attention for its remarkable benefits. Among the various fasting methods, the 48-hour and 72-fasting hours benefits fasts stand out as powerful tools for rejuvenation and transformation.

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