Resilience or resilience is our ability to adapt and bounce back when things don't go as planned.

 

We are all unsure what the future holds for us. When everything is in play, it becomes crucial to find ways to support ourselves and others to make it happen. According to psychologists, we need one thing that can help us a lot: resilience.

Many of us avoid failure at all costs. But when we begin to pursue challenges, they give us the opportunity to develop resilience and improve our lives in unexpected and amazing ways.

 

Resilience means seeing negative thoughts come and go so that we have the skills to deal with them. Gain control of our negativity so it stops being scary.

Resistant people do not let negative thoughts derail them. Practice a cognitive restructuring that changes the way you think about negative situations and bad events.

 

This means listening to what you are talking to yourself and what is happening around you, rather than making statements about the permanent, ubiquitous, personalized, and correct thoughts in your head. Developing a good sleep routine, try resilience training and use physical relaxation techniques such as deep breathing and meditation will help you to gain more resilience.

Remember that if you are able to change your brain so that you no longer perceive the threat you feel from nervousness and anxiety, you will experience positive physiological changes that will help you make better use of them.

 

Like building muscles, increasing resistance requires time and intentionality. Focusing on the four core components of connection, wellness, healthy thinking and meaning enables you to withstand and learn from difficult and traumatic experiences.

In general, resilient people tend to take advantage of the strengths of their environment. For others, it can be intelligence, some kind of talent or a genuine work ethic. One of the greatest predictions of how well someone in need will fare is having people to look after. Resistant people do well to seek support.

 

Many of us avoid failure at all costs. But when we begin to pursue challenges, they give us the opportunity to develop resilience and improve our lives in unexpected and amazing ways. Resilience means seeing negative thoughts come and go so that we have the skills to deal with them. Gain control of your negativity, so it stops being scary.

How To Become More Resilient:

 

Accept the things you cannot change

Be Optimistic

Nurture Yourself

Embrace Change

Be Self- Compassionate

Be Flexible

Reframe Frustrations