Emotions can be explained by splitting the terms of emotions- ‘e’ means ‘energy’ and ‘motion’ means movement. So, emotion is basically energy in motion. We are neurologically wired to generate and feel emotions and that is what makes us human. We express our feelings of happiness, sadness, grief, excitement, etc through emotions.
We feel the need for emotions for thinking, problem-solving, communicating and focused attention. Our brain is neurologically linked with emotions so much that our brains must be focused to have a ‘balance’ of emotions. Hence, emotional regulation is crucial so that we can retrieve, remember, transfer all the information we have received.
But that’s not all. In addition to the positive effect of emotions, there are contrary effects too. When our brain can’t balance the emotions, then it causes an adverse effect on our performance. So when the negative emotions hijack our brain’s frontal lobes, a change in brain architecture occurs. Therefore, these negative effects of emotions leave us in a heightened state of stress where the emotions of stress, anxiety, fear, and doubt creep in. Thereby, dominating our logical brain and depreciating our performance.
By WhiteHatJr Reviews
Emotions can be explained by splitting the terms of emotions- ‘e’ means ‘energy’ and ‘motion’ means movement. So, emotion is basically energy in motion.
