Well-applied technology helps us, for example: to organize ourselves better, to learn new things, to keep track of our goals and personal advances or to shorten distances with friends or family. However, the other side of the coin is that, by not being aware, we can get bombarded with harmful, stressful information or look for situations in which we are exposed or at risk. Universities are increasingly recording cases of depression and anxiety that are directly linked to the use of social networks. According to the Mexican Internet Association, 82% of users connected to the Internet are active in some social network, this being the main activity on the Internet over mailing and information search.