How to Lower The Risk of Low Testosterone
Testosterone
Testosterone is a hormone required for male development and sexual function and is produced primarily in the testicles. Testosterone is responsible for building muscle and bone mass, sperm production, and sex drive.
Steps of Lower The Risk of Low Testosterone
- Maintain Your Diet
- Reduce Stress
- Control Over Weight
Maintain Your Diet
Add fruits and vegetables in your daily meal especially broccoli, spinach and cauliflower. Try to not to eat heavy dairy products like cheese or fat.
Reduce Stress
When you're under a lot of stress, your body releases high levels of the stress hormone cortisol. This hormone actually blocks the effects of testosterone,6 presumably because, from a biological standpoint,associated behaviors
Control Over Weight
Over weight is a big reason for many diseases. Do exercise and yoga to maintain your weight and take healthy diet.
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How to Lower The Risk of Low Testosterone
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How to Lower The Risk of Low Testosterone
Testosterone is a hormone required for male development and sexual function and is produced primarily in the testicles. Testosterone is responsible for building muscle and bone mass, sperm production, and sex drive. In the normal developing male, testosterone peaks during early adulthood.
