Mens Health Boston

How To Maintain Testosterone

Testosterone

Testosterone is a hormone that is produced in large amounts by males (and a little bit in females), in the testes and adrenal glands. High testosterone levels are associated with sexual performance, reproductive function, muscle mass, hair growth, aggressive, competitive behaviors, and other such manly things.

Steps Of Maintain Testosterone

• Eat testosterone-friendly diet.
• Reduce sugar intake.
• Exercise regularly.
• Get enough sleep.
• Reduce caffeine intake.
• Avoid stress.

Eat Testosterone Friendly Diet

Reduce Sugar Intake

Exercise Regularly

Get Enough Sleep

Reduce Caffeine Intake

Avoid Stress

Thank You For Watching