Using Contemplative Practices to Manage PTSD Symptoms With Eric Bergemann

Using contemplative practices to manage PTSD symptoms offers a grounded, accessible path for people seeking relief from persistent stress reactions. PTSD often affects both mind and body, creating cycles of hypervigilance, emotional numbness, and intrusive memories. Contemplative practices such as meditation, mindful breathing, and gentle awareness exercises help calm the nervous system and restore a sense of safety. These practices are not about forcing relaxation or avoiding painful memories. Instead, they teach people how to notice thoughts, emotions, and body sensations without becoming overwhelmed by them. Over time, this steady awareness can reduce reactivity and increase emotional control. Many therapists integrate contemplative tools alongside psychotherapy to support regulation between sessions. Simple daily practices can help clients sleep better, manage triggers, and feel more present in everyday life. When used with professional guidance, contemplative practices can strengthen resilience and self trust. Clinicians like Eric Bergemann emphasize pacing and choice, allowing individuals to engage at a level that feels safe and supportive. This approach respects the reality of trauma while offering practical skills for long term healing and stability. Learn more: https://drericbergemann.com/

• 5