Meditation and Yoga as Adjuncts to Psychotherapy

Meditation and yoga have become essential complementary tools within modern psychotherapy, providing clients with accessible practices that enhance resilience, emotional balance, and self-awareness. As clinicians explore holistic approaches, many integrate these mind-body methods to reduce stress, regulate the nervous system, and improve a client’s capacity to engage meaningfully in therapy. Meditation supports cognitive clarity and emotional grounding by strengthening attention, enhancing metacognitive insight, and reducing automatic reactivity. Yoga contributes through mindful movement, breathwork, and somatic awareness—helping individuals reconnect with their bodies, release stored tension, and cultivate a sense of inner safety. When combined with traditional therapeutic modalities, these practices can accelerate progress, deepen processing, and empower clients with skills they can apply beyond the therapy room. This synthesis aligns with evolving clinical viewpoints, including those discussed by Eric Bergemann, emphasizing integrative treatment models that respect the interconnected nature of mind and body. Learn more: https://www.youtube.com/@EricBergemannPhd

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